Transformation for your heart and mind
Get Lasting Relief from Long-Standing Struggles
Overcome Pain and Problems That Won’t Go Away…
If you have personal, relationship, or work challenges, maintaining focus and having the energy to partake in daily life can feel daunting.
Perhaps you’re depressed. You can’t shake the dark cloud that hangs over your head.
Or maybe chronic anxiety controls your mind with negative thoughts.
Relationship stress could be wearing you down.
You may have had traumatic emotional experiences or a traumatic brain injury or stroke that has wreaked chaos in your life and caused you pain and struggle — perhaps you’ve developed PTSD.
If you’re like many of my therapy clients, you may have tried to resolve your problems for a long time. Maybe you’ve had some improvement, but they persist.
You may feel overwhelmed and helpless.
You long for resolution of your situation. You yearn for a life that you can enjoy.
I know you may be discouraged and wary of seeking counselling.
However, I also know that since you’ve found my website, you likely have some hope that you can turn your life around…
Your Journey to Healing and Wholeness Can Begin Here
It’s possible to overcome the challenges you’re experiencing right now — even if you’ve tried other counselling methods or seen other therapists and have been disappointed with the results.
The important thing is that you keep trying until you get the life you want, where you feel happy and whole.
I offer you my 25 years of training and experience and my commitment to do my best to help you overcome your challenges and have a better life.
How Your Life Can Improve Working with Me
- Feel calmer and more at peace; experience more flow in your life
- Quiet an anxious mind that worries and frets all the time
- Boost your mood; feel hopeful about life
- Be more in control of your emotions, reactions, and what you want in life
- Feel more motivated and energized to engage in daily activities
- Improve your self-esteem and self-confidence
- Have more satisfying relationships with loved ones, friends, and colleagues
- Enjoy your life and feel excited about your future
The above list may look optimistic…
However, I know it’s possible to achieve all of the above when 1) you have the right counsellor who uses methods best suited to you and your problems, and 2) you commit to taking the steps necessary to have a more satisfying life.
Why I May Be the Right Counsellor for You:
I Offer a Unique and Highly Effective Counselling Approach
With over 2 decades of experience helping people overcome a range of psychological issues caused by physical and emotional trauma, stress, and other life circumstances, I’m dedicated to providing expert guidance and support on your path to healing and improved well-being.
I am a Registered Clinical Counsellor and a Certified Music Therapist. Being trained in these two professions provides me with an advantage in that I draw from a broad spectrum of therapeutic techniques and approaches, allowing me to tailor my interventions to suit your specific needs better.
I have 3 years of advanced training in the Bonny Method of Guided Imagery and Music (GIM) and hold the unique designation as a Fellow of the Association for Music and Imagery.
In my practice, I use various counselling techniques, including guided imagery and music. These methods unlock experiences and feelings that you may be unaware of but are holding you back from enjoying your life.
Music, especially music therapy, accesses deeper parts of yourself than talk therapy alone. Your life experiences not only affect your mind and emotions but also impact your body.
Music therapy can release stuck energy inherent in emotional distress or emotional numbness, calming your nervous system and fostering a greater sense of ease and contentment.
Healing these deeper layers of your being where most long-standing problems reside leads to more ease, joy, and fulfillment.
Your struggles can stop here.
If you want to improve your mental, emotional, and spiritual health, please contact me for a free 20‑minute, no‑obligation inquiry phone call. Together, we’ll determine how I can best help you.
I offer in-person counselling in my North Vancouver office.
I also provide online video‑conference sessions.
** Some evening and weekend appointments are available